Dumbbells - An Overview
dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setHolding your weight well balanced with your heels, squeeze the glute muscles to push back as many as a standing position.Dumbbells also come in numerous shapes and sizes. In addition to the traditional round heads, they are often hexagonal or sq., as in